C - Consider:
Recognize the experience that is causing you to grieve and acknowledge its significance in your life.

​

I - Initiate:
Engage with your feelings in a way that feels safe and natural to you.

​

R - Reflect and Remember:
Balance heavy emotions by embracing positive memories and building resilience.

​

C - Commune:
Find a supportive community or a third space where you can share your grief.

​

L - Let Go of Expectations:
Release the need for timelines and be intentional about seeking out joy alongside your sadness. 

​

E - Embrace and Evolve:
Transform grief into growth by receiving and offering support.

​

Ultimately, through the CIRCLE, we soften the suffering throughout life and build a muscle that allows us to move through loss and change with greater ease.